Marathon Playbook — 9 Plays, 24-Page Softcover (8.5×11)

USA Sports Club — Marathon Playbook. Softcover 8.5×11 · 24 pages. Nine race-day tactics, from the start line to the finish. Every play is drawn as a simple diagram with what it is, why it works and the steps in order.

The nine plays: Run the Tangents, Negative Split, Pace Group, Draft in a Pack, Tuck in: Headwind, Water Station, Don't Weave, Even Effort on Hills, Finish Kick.

Inside: how to read the diagrams · one page for each play · a quick-reference page · 8 practice pages to draw your own plays · a team play sheet · the sources for every play · bulk orders and contact.

Coaches, teachers and parents may photocopy the pages of this book for their own team, class or family. Please don't sell the copies.

Check with a doctor before endurance training. Race rules vary.

Bulk orders for teams, schools and clubs: contact us. Glossy soft cover with uncoated inner pages you can write on, printed to order and shipped to you.